I understand that the air force has been through budget cuts but damn
Excuse you, they’re just playing Quidditch.
Just pulled out 18 tops and some jewelry for the good will, tossed some used up/old make up, threw away old mail and trash. I often think if I could get rid of just 25% of my possessions I would be a lot happier. It’s just hard to find the motivation and when I do it doesn’t last very long lol. And I always feel so bad throwing things away because there is already so much trash smothering this planet, but I guess trash is trash whether it’s in my bedroom or in a landfill.
Just gonna post a injury update for my own reference.
My right hip flexor feels pretty ok, I get a twinge here and there but for the most part it feels good. It was a little sore yesterday from teaching RIPPED on Monday but so far I’ve done good at modifying my classes, yeah I should take more time off but I need the extra money and I miss my classes.
On the other hand I’m now getting pain in my left hip flexor, probably because I’m over using it to compensate for the weaker right side. So that’s concerning me quite a bit and I’m trying to be extra careful.
Aside from my 3 classes a week, I’m not doing any other exercise. I could do more upper body but it’s too tempting for me to add some lower body stuff.
"Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it. "
That’s because you shouldn’t take as “fitspiration” girls on stage (not saying it’s wrong), but they don’t stay cut and lean all year long (There are exceptions of course).
Obviously. Almost every competitor only looks THAT shredded for a few days a year because it’s pretty much impossible to maintain that level of dehydration for any longer without like dying… Not to mention it would be impossible to gain any muscle mass while on the diet used to cut for competition. Andreia still looks fanfuckingtastic during the off season. You can see her here in this video off season doing a shoot.
It’s a life full of infinite moments, experiences, possibilities. Infinite love. Go out there and live it!
#now #now #now #infinite #love
The symptoms of diet backlash from the book intuitive eating by Evelyn tribole