fitnessloveaffairMy name is Katrina, I'm 25 and I live in California. I am a fitness and healthy living enthusiast, that's what this blog is all about.

I'm a certified R.I.P.P.E.D. and INSANITY fitness instructor. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

Team Beachbody

I'm also a Beachbody Coach. If you're interested these programs feel free to ask me questions or check out my Beachbody Store.
21 Day Fix
Focus T25
Turbo Fire
Brazil Butt Lift

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Great Stretching Videos

Here are the best stretching videos I’ve found. The ones with little asterisk (*) are my favorite but they are all good. Try a new one everyday!

Tone It Up! Stretch & Release

Body Rock Poses to Work On the Splits

flexiblewarrioryoga  Stretches for Hips, Inner Thighs, & Hamstrings *

flexiblewarrioryoga Post Run Stretch *

yogatic Seated Hip Opener Sequence

yogatic Yoga For Flexibility

yogatic Hip Yoga

yogatic Yoga for the Splits

Yogatic Hip Opening with Dragon Pose

POP Pilates Upper Back & Leg Stretches *

POP Pilates Stretching For Flexibility

Tara Stiles Loosen Up The Hips *

Tara Stiles Bend It Like Tara *

Tara Stiles Yoga For Flexibility

Tara Stiles Beginners Yoga For Flexibility

Tara Stiles Morning Yoga For Flexibility

Tara Stiles Yoga to Open the Back & Hips

Tara Stiles Yoga to Open the Back & Hips #2

Dashama Hip Stretches

Dashama Yoga To Get In The Splits

Dashama Inner Thigh Flexibility

Cardio Cheer Flexibility Workout Part 1 Part 2 Part 3 Part 4

Cardio Cheer Quick Fix Stretch

How to do the Splits in 30 Days

5 Minute Stretch Routine

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