fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have recently begun teaching R.I.P.P.E.D. and other fitness classes. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    blogilates: Move of the Day! Obliques and Deep Abs Crisscross Targets: Abs and obliques (This is basically Pilates criss-cross but you’re not on your back) 1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor. 2. Then reach opp. elbow to opposite knee as other leg extends. 3. Switch! Try switching about 16 times, nice and slooowwww. Enjoy! Cassey source

    blogilates:

    Move of the Day! Obliques and Deep Abs Crisscross

    Targets: Abs and obliques

    (This is basically Pilates criss-cross but you’re not on your back)

    1. Balance on your tailbone and open up your elbows wide, hands behind the nape of your neck, feet on the floor.

    2. Then reach opp. elbow to opposite knee as other leg extends.

    3. Switch!

    Try switching about 16 times, nice and slooowwww.

    Enjoy! Cassey

    source

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