Post Run Yoga Stretch
Open your hips, quads, hamstrings, and calves after your runs with this 10 minute video.
Don’t forget your pre-run warm up.
Today i ran 4.5km in 43min and burned 325 cals :D And after that i stretch with this video :D
Never really like yoga but then again I never really tried it… I’M IN LOVE NOW!
The only time i run is when i have pizza guilt but this would be good for cycling or just to stretch your hips!