fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have been teaching R.I.P.P.E.D. and other fitness classes for a year now. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    Post Run Yoga Stretch

    Open your hips, quads, hamstrings, and calves after your runs with this 10 minute video.

    Don’t forget your pre-run warm up.

    Leave a comment View 101 Notes
    1. fitmewins reblogged this from fit-is-confident and added:
      Today i ran 4.5km in 43min and burned 325 cals :D And after that i stretch with this video :D
    2. applestohourglass reblogged this from fitnessloveaffair
    3. erinthompsonandco reblogged this from fitnessloveaffair
    4. skinnytrick reblogged this from fitnessloveaffair and added:
      Never really like yoga but then again I never really tried it… I’M IN LOVE NOW!
    5. boylovesseasideweightloss reblogged this from wifelife
    6. iwilleatyourfox reblogged this from wifelife
    7. heroless-skies reblogged this from wifelife
    8. short-barcelonista reblogged this from wifelife
    9. wifelife reblogged this from muscles-are-hot and added:
      The only time i run is when i have pizza guilt but this would be good for cycling or just to stretch your hips!
    10. mingarielblue reblogged this from motivatedataglance
    11. motivatedataglance reblogged this from tonedcurves
    12. alium reblogged this from fitnessloveaffair
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