fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have been teaching R.I.P.P.E.D. and other fitness classes for a year now. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    blogilates: Move of the Day: Bulgarian Split Squat The split squat is used to strengthen the hips, quadriceps, glutes and ankles. Hold a pair of dumbbells at each side of your torso. Place your left foot on an exercise bench or chair and stagger the right leg in front of the torso. With your hands on your waist, bend your right knee so that your thigh is parallel to the ground. Do not let the knee go past your toes. Keep the weight in your right heel, and keep your torso lifted during the descent and ascent of this exercise. Repeat this exercise on the other leg. Do 20 reps on each side.

    blogilates:

    Move of the Day: Bulgarian Split Squat

    The split squat is used to strengthen the hips, quadriceps, glutes and ankles.

    Hold a pair of dumbbells at each side of your torso. Place your left foot on an exercise bench or chair and stagger the right leg in front of the torso. With your hands on your waist, bend your right knee so that your thigh is parallel to the ground. Do not let the knee go past your toes. Keep the weight in your right heel, and keep your torso lifted during the descent and ascent of this exercise. Repeat this exercise on the other leg.

    Do 20 reps on each side.

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      Dumbbell Single Leg Split Squat : I tried these today...nearly passed out. I shall conquer...
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      Strengthens the ankles? I need this exercise in my life.
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      Trying this next leg day!
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