fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have recently begun teaching R.I.P.P.E.D. and other fitness classes. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    Body Rock Workout - The One That Got Away

    Part One:

    Two exercises, repeat 8 times for four minutes

    • Mountain Climber 20 seconds
    • Rest 10 seconds
    • Jump Lunges 20 seconds
    • Rest 10 seconds

    Part 2:

    • Forearm Plank with Leg Lifts 50 seconds
    • Rest 10 seconds
    • Reptile Push Ups 50 seconds
    • Rest 10 seconds
    • Forearm Plank with Leg Lifts 50 seconds
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