There are a lot of (maybe)’s in my schedule this week. My calf is acting up so I may not be able to do Kickboxing and Zumba in the evenings. On Wed/Fri RIPPED is at 5 which is right when I get off work on Wed and sometimes we do dinner at 5:30 at my sisters. I’m not going to do a Chest & Back workout this week, I think it’s safe to say I’ll be working those areas in my 1 hr 45 min yoga class on Wednesday. And I already have a lot of other stuff planned.

Sunday: Elliptical 20 min + Biceps & Triceps + Yoga 45 min

Monday: Pilates + Zumba + (maybe) Kickboxing + Seated Hip Opening Yoga + Bend It Like Tara Stiles

Tuesday: Cycle Warm Up + Legs & Butt 1 + (maybe) Zumba + Yoga to Loosen Up the Hips

Wednesday: Power Vinyasa & Yin Yoga + (maybe) R.I.P.P.E.D.

Thursday: Cycle Warm Up + Legs & Butt 2 + R.I.P.P.E.D. + Yoga

Friday: Boot Camp + Yoga

Saturday: Belly Dancing + Yoga class + R.I.P.P.E.D.

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Biceps & Triceps:

1. DB Curl
2. Assisted Pull Ups
3. Assisted Triceps Dips
4. Declined Push Ups
5. Seated Row

Chest & Back:

1. DB Shoulder Press
2. Machine Chest Fly
3. Machine Rear Delt
4. Lat Pulldown
5. Weighted Back Extensions

Legs & Butt 1:

1. Barbell Squats
2. DB Calf Raises
3. Leg Press
4. Hamstring Curl
5. Leg Abductor & Adductor
6. DB Deadlift & Row

Legs & Butt 2:

1. DB Wide Leg Squats
2. Barbell Bent Leg Deadlift
3. Leg Press
4. Jump Squats
5. Hamstring Curl