fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have recently begun teaching R.I.P.P.E.D. and other fitness classes. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    muffintop-less: My Cheesecake Protein Shake! 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link) 1 Cup unsweetened vanilla almond milk 4 Tablespoons fat free cream cheese A sprinkle of cinnamon A small squeeze of lime (just enough to get a hint of it) 5-10 ice cubes (depending on how thick you want it)  (This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

    muffintop-less:

    My Cheesecake Protein Shake!

    • 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
    • 1 Cup unsweetened vanilla almond milk
    • 4 Tablespoons fat free cream cheese
    • A sprinkle of cinnamon
    • A small squeeze of lime (just enough to get a hint of it)
    • 5-10 ice cubes (depending on how thick you want it) 

    (This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

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      Totes making this before I go to work to keep me energized…plus I’ve been craving cheesecake like crazy lately.
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      My Cheesecake Protein Shake! 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link) 1 Cup unsweetened vanilla...
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