My upper body will be getting enough work in yoga and RIPPED so my weight lifting will be mainly with the lower body this week.

Sunday: Abs + Uh Oh! Obliques! + Yoga 45 min

Monday: Pilates + Elliptical 20 min + Legs & Butt 1 + Seated Hip Opening Yoga + Bend It Like Tara Stiles

Tuesday: Elliptical 20 min + Biceps & Triceps + Kickboxing/Zumba + Yoga to Loosen Up the Hips

Wednesday: Power Vinyasa & Yin Yoga + Long Lean Legs Workout + Legs & Butt 2 + (maybe) R.I.P.P.E.D.

Thursday: Elliptical Warm Up + Running Intervals + Legs & Butt 3 + R.I.P.P.E.D. + Yoga

Friday: Boot Camp + Legs & Butt 2 + Yoga

Saturday: Belly Dancing + Yoga class + R.I.P.P.E.D.

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Biceps & Triceps:

1. Assisted Pull Ups
2. Assisted Triceps Dips
3. Declined Push Ups
4. Seated Row

Legs & Butt 1:

1. Barbell Squats
2. DB Deadlift & Row
3. Leg Press
4. Hamstring Curl
5. Leg Abductor & Adductor

Legs & Butt 2:

1. DB Wide Leg Squats & Leg Abduction
2. Barbell Bent Leg Deadlift
3. Barbell Calf Raises
4. Jump Squats

Legs & Butt 3:

1. Hamstring Curl
2. Leg Press
3. Leg Abductor & Adductor