fitnessloveaffairMy name is Katrina, I'm 25 and I live in California. I am a fitness and healthy living enthusiast, that's what this blog is all about.

I'm a certified R.I.P.P.E.D. and INSANITY fitness instructor. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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I'm also a Beachbody Coach. If you're interested these programs feel free to ask me questions or check out my Beachbody Store.
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This is a great morning yoga routine from Body Rock for opening up the neck, shoulders, chest, and back. I didn’t realize just how stiff I was until I did this.

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