Don’t wait until the new year to make changes, start now with this 40 day challenge. Yoga makes you stronger, not only physically but mentally. I hope that through this 40+ day challenge you all find strength, flexibility, openness, and some inner peace.
So here are the videos for this weekend and next week. Some days have two or more videos because they are shorter. You can do them back to back or one in the morning and one before bed. Most days we’ll do 15-30 minutes. I’ll throw in a few optional long practices for people with more time.
Before you start your daily practice, you might want to try this Simple Yoga Warm Up to wake up your back and hamstring muscles. You don’t have to though.
Included are beginners and intermediate videos so any level can join in but most videos are good for all levels. You can always do the beginners video as a warm up. If you’re new to yoga don’t be afraid to try some non beginner videos, you can always take a break in child’s pose if something is too hard.
Thursday Dec 27: Gentle Yoga Flow (20 min, all levels, belt/scarf & blocks/pillows needed)
Saturday Dec 29: Bend and Stretch (35 min, all levels)
If you want a longer practice try one of these videos:
45 Minute Hip Opening Yin Class (all levels)
40 Minute Toning Yoga Flow (intermediate +)
50 Minute Weight Loss & Balance (intermediate +)
I hope you enjoy these videos. If you have any questions feel free to ask.