Here is week 2 of our 40 day yoga challenge. How are you feeling? I hope you guys like the videos I’ve chosen, but if not feel free to do other yoga videos.
Again, some days have two or more videos because they are shorter. You can do them back to back or one in the morning and one before bed. Most days we’ll do 15-30 minutes. I’ll throw in a few optional long practices for people with more time.
If you want a longer practice try one of these videos:
45 Minute Hip Opening Yin Class (all levels)
40 Minute Toning Yoga Flow (intermediate +)
50 Minute Weight Loss & Balance (intermediate +)
I hope you enjoy these videos. If you have any questions feel free to ask.