fitnessloveaffairMy name is Katrina, I'm 25 and I live in California. I am a fitness and healthy living enthusiast, that's what this blog is all about.

I'm a certified R.I.P.P.E.D. and INSANITY fitness instructor. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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I'm also a Beachbody Coach. If you're interested these programs feel free to ask me questions or check out my Beachbody Store.
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40 Day Yoga Challenge: Week 3

I’m sorry I forgot to make this weeks list! We’re going to do lots of stretching this week! Here we go:

Monday: Beginners Flexibility OR Bend It Like Tara & Loosen Up the Hips

Tuesday: Morning Yoga for Flexibility & Yoga for Hamstring Flexibility

Wednesday: Gentle Hip Opening & Hips, Hamstring, & Inversions

Thursday: Yoga to Open Your Back & Hips & Dragon Pose Sequence for hips

Friday: Yoga for Hips & Back & Bend It Like Tara

Saturday: Yin Yoga Flow (30 min)

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