fitnessloveaffairMy name is Katrina, I'm 25 and I live in California. I am a fitness and healthy living enthusiast, that's what this blog is all about.

I'm a certified R.I.P.P.E.D. and INSANITY fitness instructor. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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I'm also a Beachbody Coach. If you're interested these programs feel free to ask me questions or check out my Beachbody Store.
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Tone It Up - Itty Bitty Bikini

This video targets the abs, in particular the lower and outer abs(!!!). I really felt the side plank hip lifts in my obliques, which means its going to help with those pesky love handles. I definitely am going to integrate this move into my daily workouts.

Even though each set was only 10 reps I still felt my muscles burning. Try it out!

Do 3 sets of each.

Leg Lifts (10-20 reps)

Leg Lifts w/ Crunch (10-20 reps)

Side Plank Hip Lifts (10-20 reps each side)

Elbow Plank to Push Up w/ Tummy Tucks (5-10 reps)

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  8. teachmepassion reblogged this from fitnessloveaffair and added:
    I was able to do most of this but it’s still unbelievably difficult.
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    Maybe this will help with my stubborn tummy pooch
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