fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have been teaching R.I.P.P.E.D. and other fitness classes for a year now. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    Tone It Up - Itty Bitty Bikini

    This video targets the abs, in particular the lower and outer abs(!!!). I really felt the side plank hip lifts in my obliques, which means its going to help with those pesky love handles. I definitely am going to integrate this move into my daily workouts.

    Even though each set was only 10 reps I still felt my muscles burning. Try it out!

    Do 3 sets of each.

    Leg Lifts (10-20 reps)

    Leg Lifts w/ Crunch (10-20 reps)

    Side Plank Hip Lifts (10-20 reps each side)

    Elbow Plank to Push Up w/ Tummy Tucks (5-10 reps)

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      unbelievably difficult.
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      stubborn tummy pooch
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