fitnessloveaffairPreviously skinnyyogagirl.

My name is Katrina, I'm 23 and I live in California. This is my blog recording my yoga practice & efforts to get in the best shape possible. It is also a resource for others who are working towards the same things I am.

I have recently begun teaching R.I.P.P.E.D. and other fitness classes. I'm so excited to be sharing my love of fitness and a healthy lifestyle with others!

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    Following

    tonned-tanned-fit:

    You can watch the whole video here.

    (via harderbetterfastersmaller)

    blogilates:

    Follow me and let’s do the whole routine together here. <— Click to see the video!!

    <3 Cassey

    blogilates:

    Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey

    (via mariahcatfitandfierce)

    blogilates:

    BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.

    fitnessgifs4u:

    love-myself-thin:

    tonned-tanned-fit:

    Those planks will get rid of love handles and the v-ups will tone up your abs. :’)

    must do this

    Click HERE and follow for more Fitness Gifs 4 U everyday.

    (via the-happy-and-healthy-me)

    blogilates: Move of the Day: Plank hold single arm row Targets upper back, lats, shoulders, core, and glutes. Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping your hips parallel to the floor (you’ll need to engage your core and glutes the entire time), bend your right elbow to pull the weight up toward the side of your body. Pause, then slowly return the weight to the floor and repeat with the left arm. That’s one rep. Do 15.

    blogilates:

    Move of the Day: Plank hold single arm row

    Targets upper back, lats, shoulders, core, and glutes.

    Get into pushup position with your hands gripping a pair of dumbbells; your hands should be slightly wider than shoulder-width apart, and your feet slightly wider than hip-width apart. Keeping your hips parallel to the floor (you’ll need to engage your core and glutes the entire time), bend your right elbow to pull the weight up toward the side of your body. Pause, then slowly return the weight to the floor and repeat with the left arm. That’s one rep. Do 15.

    tonned-tanned-fit:

    Watch the entire video here.

    blogilates: Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom)

    blogilates:

    Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom)

    (via leashamariel)

    Tone It Up Workout

    (Source: tonned-tanned-fit, via harderbetterfastersmaller)

    Kneeling Leg Lifts. Works the glutes.

    Kneeling Leg Lifts. Works the glutes.

    (Source: fit-shit, via tonetanfitnready)

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