BIKINI SERIES™ 2013 Your SunSeeker Workout ~ A Full Body Toning Routine

Get ready to sculpt every major muscle group & tone all over!

Get your Printable Routine here

fit-is-confident:

I’ll just make it because it does look like fun & you say it works :D

doingthisforcree:

It’s fun and works! Good luck!

The Best Butt Workout with Zuzka Light

This is a great workout for the lower body that will have you out of breath and sweating all over the floor. All you need are some dumbbells and a kettlebell if you have it but you can just use dumbbells.

Last night I did 4 rounds in 12:30 minutes, burning over 140 calories. My glutes are definitely sore today! Try it out!

Kick Butt Kickboxing with Jessica Smith

Try this great 35 minute kickboxing workout that will made you sweat and work your entire body. Jessica Smith is great at queuing, so her workouts are easy to follow along to. I did this last night and burned 325 calories.

tiny-vessels:

abitofsilliness:

Looking for a quick workout this afternoon?

Try this 30 minute Zumba video! Great music, fun moves, easy to follow instructor! Tons of fun!

I have watched A LOT of Zumba videos on YouTube (A LOT) and this is the best multi-routine set that I’ve found. Enjoy!

I know a lot of my followers lovvveeeee Zumba, so thanks for sharing! :)

(via my-unique-curves-deactivated201)

Burpee & Bicycle Sit Up tabata workout. Follow along with this heart pumping 4 minute workout. Do another 2-3 rounds if you can!

Try this simple back and biceps weight routine. Dumbbells are needed and can replace the barbell if you don’t have one. Repeat 3-4 times.

chelseaalysse:

Strong circuit 7 workout!

Lol sorry for pulling my shorts down non-stop during the box jumps. Never wearing those shorts to the gym again. Let’s just say stuff was showing that I wish wasn’t loll. Surprise guest at the end ;D

PS. sorry Germany it’s blocked :( Someone told me I shouldn’t use the same song every time so I changed it and this ones blocked in some countries (actually, only Germany). 

chelseaalysse:

8 Weeks out Circuit Workout!

If you have any questions about certain moves just send me a ? and I’ll be more than happy to answer <3 ! As you can tell I’m loving my circuit workouts haha. & score me for actually making a video not in pants this time ha. It was a beautiful day outside so I was able to show off some legs :)! 

chelseaalysse:

Calorie Burning FULL-BODY Circuit Workout

I love this girl and all of her workouts! They’re always super intense, great exercises, and targets so many areas of your body. She’s actually where I got the inspiration to start making more of my own circuit workouts :) As well as I found her back when I was still on Team Knockout because she’s who my coach was getting the plans from *grr* haha!

I haven’t tried it yet but let me know if you do! I’ll probably end up adding it to one of my circuit workouts :) 

Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

This is a Insanity type workout but a little less intense. It will definitely improve your endurance and scorch calories. It’s 20 minutes, so if you need to get some cardio in & you don’t have a lot of time you can do this. Also you don’t need any equipment.