Previously skinnyyogagirl.Tone It Up! Mali-Booty Workout!
Tone up your booty with this fun workout. Get your printable routine HERE.
Guys! Do this 1 min Sit-Up Challenge with me! C’mon, get on the floor now! When you’re done, reblog it and pin it!!! GO!
Tone It Up Easy Toning Moves
Grabs some dumbbells and do two sets of 12 reps of each of these eight moves.
Starting the Live Fit program today. You’re not suppose to do cardio the first month but I’m still taking R.I.P.P.E.D. classes and teaching Boot Camp so that’s a bit of cardio and more weight lifting.
Days 1 & 8: Chest & Triceps
Days: 2 & 9: Back & Biceps
Days: 3 & 10: Legs & Calves
Days: 4 & 11: Shoulders & Abs
Days: 5 & 12: Rest Day (will do some legs)
Days: 6 & 13: Rest Day
Days: 7 & 14: Rest Day
Smarter Glute Exercises | Perfect Form With Ashley Borden
Ashley shows you how to stretch out and work your lower body with a foam roller and soft ball and other exercises. This is great if you have tight areas in your body and you want to strengthen your sexy muscles.
Follow me and let’s do the whole routine together here. <— Click to see the video!!
<3 Cassey
Tone It Up! Slim Without The Gym
Step out of the gym and get ready to burn some serious calories! We’ve got a great routine for you today — no membership required!
Get the printable workout here: https://www.mcssl.com/content/155119/SlimwoGym_tone_it_up_printable.pdf
Do 3 sets of each move 20-30 times.
Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey
(via mariahcatfitandfierce)
BIKINI GIF!!!! 1 of 2. Do the whole Bikini Blaster video with me here. Reblog if you like this workout! Here’s 2 of 2 of this gif to complete the set.
Body Rock Hotter Than Me Workout
Need a quick 5 minute strength workout? Set your interval timer to 5 rounds of 50 seconds work with a 10 second rest – You will complete the following exercises below, each for 50 seconds
- Low Squat & Side Lift – Using the pink Sandbag 2)
- 1 Leg Push Up – Alternate between Left & Right Leg – Using the Stability Ball
- 1 Leg Lunge & Knee up with Side Row – Left Side
- Stability Ball Push Ups & Pike – Using the Stability Ball
- 1 Leg Lunge & Knee up with Side Row – Right Side
*For exercise #4 you can put your feet on a chair and walk your hands in for the Pike/Down Dog, or you if you have a wood/tile floor can put your feet on a towel or paper plates and slide your feet in.
For exercises #3/5 you can use a kettle ball or a gallon jug filled with water or sand.
Tone It Up! Summer Slim Workout
Summer is practically here, so it’s time to get moving! This workout will challenge your balance while working all the muscles in your body.
(Source: tonned-tanned-fit, via healthyequalshappy)
Tone It Up! Sea Shell Workout
Get your printable workout right here!
Those planks will get rid of love handles and the v-ups will tone up your abs. :’)
must do this
(via the-happy-and-healthy-me)
