Previously skinnyyogagirl.Yoga Journal to Go: Core Strength with Jason Crandell
This sequence by Jason Crandell, designed for the Yoga Journal To Go podcast series, will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.
Poses to Work on the Splits
Watch this video to learn poses to try to help open your body and get you into the splits.
Stretch Out Sundays: Yoga With Sadie
This is one of my FAVORITE fast yoga routines to do at home or on the road. It’ll revitalize, stretch and invigorate you in less than 20 minutes (you might feel it in your legs & core the next day). It’s designed to help with weight loss: which means a little more movement and a faster speed than slower paced yoga.
Flexibility & balance are often overlooked when it comes to fitness, but are a key component of a well rounded routine. Incorporating stretching after every workout is important, but taking at least one day a week to recover and enjoy a longer stretch can REALLY improve your performance overtime.
Take 20 minutes and follow along with this routine today!
Want to be able to touch your toes or do the splits?? Try out this 30 minute routine all about gaining flexibility in the hips and hamstrings! Great for yogis of all levels:)
(via doalltheyoga)
Kundalini for Detox and Intuition
Detoxify your body while stimulating and enhancing your intuition. This Kundalini yoga class by Semperviva Yoga Director Gloria Latham is a great work-out with much deeper intentions. Flush toxins from your system, breath deeply, move powerfully, and tap into your intuitive self.
(Source: myyogaonline.com)
30 MINUTE SUPER DETOX AND WEIGHT LOSS FLOW WITH SADIE NARDINI
Yoga for a STRONG Core.
New Video.
Yoga for Flexibility (12 minutes) with @SarahBethModel
Hey beginners, this is a great video made just for you! Do this (at least) 3x a week and your flexibility will skyrocket! Your body responds to what you demand of it.
Hey yogis, try this as your home practice in between your yoga classes to maintain or improve your flexibility.
Yoga for Your Butt
Work your quads and challenge your balance with this short yoga practice.
On how to do a sliding handstand. Oh boy, this is going to take a few years to learn…
my thoughts exactly.
This video is a full 20 minute yoga routine for beginners! It is very gentle and a great place to start if you want to practice at home but have no idea what to do.
(via leashamariel)
want to learn scorpion pose?
it’s going to be a long road ahead, but this is a video of me showing you key moves and poses to practice in order to build up the strength you will need for the pose!
remember: you need to be able to hold a forearm stand with both legs straightened. how?
- forearm plank. i recommend practicing this pose everyday. once you build up your time to around 2-3 minutes, that’s great. it’s always good to strive to hold that even longer as well. a good way to build up your strength is just trying to hold it a little longer each day, by practicing, you’ll see results. this pose is also great for building core strength, you’ll need that too.
- downward facing dog on your forearms. same rules apply here as they do above. try to increase your holding time the same way you are doing for forearm plank.
- from downward facing dog on your forearms, raises your forearms up and down. by doing this everyday, you will strengthen your body to prepare for the final pose! do as many as you can, and everyday try to add more. it’s all about practice and finding what works for you.
- forearm stand prep. from your downward dog on your forearms, raise one leg. hold that for three long deep breaths, then try the other side. repeat that as many times as you can. try to add more repetitions of that on every few days, while also staying in the pose for a few extra deep breaths as well to build your strength.
- forearm stand prep.. hops. from your forearm stand prep with one leg lifted, start taking little baby hops up, like you are going to counterbalance your legs in forearm stand. this is important: remember to draw your hoping leg up with your core strength, while also engaging your shoulders. you should know when it feels right. eventually, you’ll progress and jump high enough one day that you can draw your bottom leg up enough (using your core!) to be able to counter balance your legs. »> from a counterbalanced forearm stand, all it takes to draw your legs straight is core strength and stamina. practice drawing that bottom leg up everyday and the top leg back to meet it, and you will eventually get it. trust me, i’ve been there!
- forearm stand (straight legs.) from your full forearm stand, keep engaging your core and start to bend your legs back. don’t push it! just remember to try to breathe a little bit deeper into the pose everyday. again, i’ve been there. if you go easy with your breath and try to sink a little deeper on your exhales.. you’ll see your feet growing closer to your head eventually. then you should have a nice scorpion pose to add to your practice!
good luck. hope this helped. :) it may take months and months but, the end result is worth it!
(via fit-life)
